Decreases neuromuscular hypertonicity (muscle tightness)

Releases trigger points and relieves myofascial pain

Improves blood circulation and lymphatic flow

Improves range of motion and flexibility

Accelerates recovery from injuries and exercise

Corrects muscle imbalances that can lead to compensatory injuries

Prevents overuse injuries common in repetitive sports movements

Speeds rehabilitation of sports-specific injuries

Reduces inflammation in tendons and ligaments

Releases endorphins, the body's natural painkillers

Improves posture through muscle relaxation