Kinesiology

Kinesiology is the scientific study of human movement, focusing on how the body moves during work, sports, and daily activities. It encompasses several disciplines including anatomy, physiology, biomechanics, motor learning, and exercise physiology. Kinesiologists are healthcare professionals who apply these principles to improve physical function, performance, and overall health.

Eryn is a registered member of the Alberta Kinesiology Association (AKA)

KTaping

Kinesiology tape (also called K-tape or kinesio tape) is an elastic therapeutic tape applied to the body to provide support while allowing full range of motion. Unlike traditional athletic tape, it mimics the elasticity of human skin and can be worn for days.

  • Provides structural support to joints and muscles without restricting movement

  • Reduces pain through neurological feedback mechanisms

  • Improves lymphatic and blood circulation under the taped area

  • Assists with proper muscle engagement patterns

  • Helps correct postural alignment issues

  • Reduces muscle fatigue during activity

  • Enhances proprioception (awareness of body position)

Exercise Prescription

Exercise prescription is the process of designing specific exercise programs tailored to an individual's needs, abilities, and goals. It's a core component of kinesiology practice that offers numerous benefits:

  • Creates structured, progressive approach to physical rehabilitation

  • Ensures exercises are appropriate for specific conditions or injuries

  • Prevents further injury through proper technique and intensity management

  • Improves functional strength for daily activities

  • Accelerates recovery timelines when properly implemented

  • Addresses specific movement deficiencies or compensations

  • Enhances cardiovascular health alongside musculoskeletal improvements

  • Provides measurable outcomes to track progress

  • Increases patient adherence through personalized programming

  • Empowers patients with self-management strategies

Goal-Focused Care

Goal-centered care is an approach that focuses treatment around what truly matters to the patient rather than just addressing symptoms. This approach is vital because:

  • Creates meaningful motivation beyond just "getting better"

  • Provides clear direction for treatment strategies

  • Makes progress more tangible and measurable

  • Improves patient engagement and compliance

  • Establishes realistic expectations and timelines

  • Allows for personalized treatment plans

  • Creates stronger therapeutic alliance between provider and patient

  • Helps prioritize interventions for maximum impact

  • Addresses the whole person, not just the condition